Nutrition Facts of Turnip




Turnip Nutrition Facts

Turnip Nutrition Facts

Nutrient Amount per 100g % Daily Value
Calories 28
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 2.3g 9%
Sugar 3.8g
Protein 0.9g 2%
Vitamin A 1% Vitamin C 21% Calcium 4% Iron 2%

Turnip Information and Health Benefits

Information

Turnip is a root vegetable that belongs to the Brassica family. It has a round shape with a white or purple skin and a crispy texture. Turnips can be cooked in various ways and are commonly used in soups, stews, and salads. They are low in calories and rich in essential nutrients.

Health Benefits

Turnips offer several health benefits:

  • Rich in vitamins and minerals: Turnips are a good source of vitamin C, vitamin K, folate, calcium, and potassium.
  • High in dietary fiber: The fiber content in turnips aids digestion and promotes a healthy digestive system.
  • Antioxidant properties: Turnips contain antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.
  • Supports bone health: The calcium and vitamin K in turnips contribute to maintaining strong and healthy bones.

FAQs about Turnips

Q: How should turnips be stored?

A: Turnips should be stored in a cool and dry place, preferably in the refrigerator. Remove the greens from the roots before storing to prevent moisture loss.

Q: Can turnips be eaten raw?

A: Yes, turnips can be eaten raw. They have a crisp texture and a slightly peppery flavor, which can add a refreshing element to salads and slaws.

Q: Are turnips suitable for individuals with diabetes?

A: Turnips have a low glycemic index and contain dietary fiber, which can help regulate blood sugar levels. However, it is always recommended to consult with a healthcare professional or a registered dietitian for personalized dietary advice.

Q: Are turnip greens edible?

A: Yes, turnip greens are edible and highly nutritious. They are packed with vitamins, minerals, and antioxidants. They can be cooked and enjoyed in a similar way to other leafy greens like spinach or kale.


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