Nutrition Facts of Ugli Fruit

Ugli Fruit Nutrition Facts

Nutrient Amount per Serving
Calories 45
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12g
Dietary Fiber 2g
Total Sugars 9g
Protein 1g

Information and Health Benefits of Ugli Fruit

Ugli fruit is a citrus fruit hybrid that is a cross between a grapefruit, orange, and tangerine. It is known for its distinctive appearance and sweet-tart flavor. Here are some key facts and health benefits of ugli fruit:

  • Rich in Vitamin C: Ugli fruit is an excellent source of vitamin C, which helps support a healthy immune system and aids in the absorption of iron.
  • High in Fiber: With 2 grams of dietary fiber per serving, ugli fruit can contribute to a healthy digestive system and promote feelings of fullness.
  • Hydrating Properties: Ugli fruit has a high water content, making it a refreshing and hydrating snack option.
  • Antioxidant Power: The fruit contains various antioxidants that can help protect cells from damage caused by harmful free radicals.

Frequently Asked Questions about Ugli Fruit

1. What does ugli fruit taste like?

Ugli fruit has a unique flavor profile that combines the sweetness of oranges with the tanginess of grapefruits. It offers a refreshing and slightly acidic taste.

2. How do I choose a ripe ugli fruit?

When selecting a ripe ugli fruit, look for a fruit that is firm to the touch but gives slightly when squeezed. The skin should be bright orange and slightly wrinkled.

3. How should ugli fruit be stored?

Ugli fruit should be stored at room temperature or in the refrigerator. If kept at room temperature, it will continue to ripen and become sweeter. When refrigerated, ugli fruit can last for up to two weeks.

4. Can I use ugli fruit in recipes?

Absolutely! Ugli fruit can be used in a variety of recipes, including salads, smoothies, desserts, and even savory dishes. Its sweet and tangy flavor adds a unique twist to your culinary creations.

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