Nutrition Facts of Urad Dal

Urad Dal Nutrition Facts

Nutrient Amount per Serving
Calories 350
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 60g
Dietary Fiber 22g
Sugars 1g
Protein 24g

Serving size: 100g

Info and Health Benefits of Urad Dal

Urad Dal, also known as black gram or black lentils, is a popular legume in Indian cuisine. It is rich in nutrients and offers numerous health benefits:

1. Excellent Source of Protein

Urad dal is a great source of plant-based protein, making it an ideal choice for vegetarians and vegans. It contains all essential amino acids, promoting muscle growth and repair.

2. High in Fiber

The high fiber content in urad dal aids digestion, prevents constipation, and promotes a healthy digestive system. It also helps in maintaining healthy cholesterol levels.

3. Rich in Iron

Urad dal is rich in iron, which is essential for the production of hemoglobin and oxygen transport in the body. Regular consumption can help prevent iron-deficiency anemia.

4. Boosts Energy

With a good amount of carbohydrates, urad dal provides a sustained release of energy. It is an excellent addition to a balanced diet for individuals needing a boost in energy levels.

FAQs about Urad Dal

1. Can urad dal be consumed by individuals with gluten intolerance?

Yes, urad dal is gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.

2. How can urad dal be included in a healthy diet?

Urad dal can be used to make various dishes like dal makhani, dosa, idli, and soups. It can also be sprouted and added to salads or used as a stuffing in parathas.

3. Is urad dal suitable for weight loss diets?

Urad dal is relatively low in calories and high in fiber and protein, which can aid in weight loss. However, portion control is essential, as excessive consumption may hinder weight loss goals.

4. Can urad dal help in managing diabetes?

Urad dal has a low glycemic index and is rich in fiber, which can help regulate blood sugar levels. However, it is always advisable to consult a dietitian or healthcare professional for personalized advice.

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