Nutrition Facts of Venison (Deer)

Venison (Deer) Nutrition Facts

Nutrition Facts

Nutrition Amount per Serving
Calories 158
Total Fat 3.2g
Saturated Fat 1.1g
Cholesterol 83mg
Sodium 52mg
Protein 27g

Serving Size: 100g

Information and Health Benefits

Venison, also known as deer meat, is a lean and nutritious source of protein. It is rich in vitamins and minerals while also being low in fat. Here are some key points about venison:

Lean Protein

Venison is an excellent source of lean protein, which is necessary for building and repairing tissues in the body. A 100g serving of venison provides a generous amount of protein, making it a great choice for individuals looking to increase their protein intake without consuming excessive fat.


Venison is packed with essential vitamins and minerals. It contains high levels of iron, which is important for the production of red blood cells and oxygen transport. Venison also provides significant amounts of vitamin B12, zinc, phosphorus, and selenium, all of which play vital roles in maintaining overall health.

Low in Fat

Compared to other types of meat, venison is relatively low in fat. It contains less saturated fat than beef or pork, which makes it a healthier choice for individuals watching their fat intake. The low-fat content of venison contributes to maintaining a healthy weight and reducing the risk of cardiovascular diseases.

Rich in Omega-3 Fatty Acids

Venison is a natural source of omega-3 fatty acids, which are essential fats that support brain health, reduce inflammation, and promote heart health. Incorporating venison into a balanced diet can contribute to the overall intake of omega-3 fatty acids.


1. Is venison considered a healthy meat choice?

Yes, venison is considered a healthy meat choice due to its low fat content and high protein and nutrient content. It is a lean source of protein and provides essential vitamins and minerals.

2. Can venison help in weight management?

Yes, venison can be beneficial for weight management. It is low in fat but still provides a satisfying amount of protein, which helps in maintaining satiety. Additionally, the lean nature of venison makes it a suitable option for those looking to reduce their calorie intake.

3. Is venison suitable for individuals with dietary restrictions?

Venison can be suitable for individuals with dietary restrictions, such as those following a gluten-free or dairy-free diet. However, it is important to check for any additives or seasonings that may be used during processing, as they might contain allergens or other ingredients that should be avoided.

4. How should venison be cooked for optimal flavor and tenderness?

Venison is best cooked using methods that retain its natural juices and prevent it from drying out. It is recommended to cook venison to medium-rare or medium doneness to preserve tenderness. Marinating the meat before cooking can help enhance its flavor and tenderize it further. It is important to handle and cook venison properly to avoid any risk of foodborne illnesses.

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