Nutrition Facts of Wahoo

Wahoo Nutrition Facts

Nutrition Facts

Nutrient Amount per serving
Calories X gr per portion
Protein X gr per portion
Total Fat X gr per portion
Saturated Fat X gr per portion
Trans Fat X gr per portion
Cholesterol X mg per portion
Carbohydrates X gr per portion
Sugar X gr per portion
Dietary Fiber X gr per portion
Sodium X mg per portion
Vitamin A X % DV per portion
Vitamin C X % DV per portion
Calcium X % DV per portion
Iron X % DV per portion

Note: DV = Daily Value. Based on a 2,000 calorie diet.

Information and Health Benefits about Wahoo

Wahoo, also known as ono, is a type of fish primarily found in tropical and subtropical waters. It is highly valued for its delicious taste and numerous health benefits. Here are some key facts about wahoo:

  • Wahoo is a lean fish with low-calorie content, making it an excellent choice for those watching their weight or trying to maintain a healthy diet.
  • It is a good source of high-quality protein, which is essential for muscle growth, repair, and overall body function.
  • Wahoo is rich in omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health, reducing inflammation, and supporting brain function.
  • This fish is also a good source of vitamins and minerals, including vitamin B12, selenium, and potassium.
  • Wahoo contains minimal amounts of mercury, making it a safe seafood option even for pregnant women and young children when consumed in moderation.
  • Its firm texture and mild flavor make wahoo a versatile fish that can be grilled, baked, or used in various seafood recipes.

Frequently Asked Questions (FAQ)

1. Is wahoo high in mercury?

Fortunately, wahoo contains minimal levels of mercury, making it a safe choice for consumption, even for pregnant women and children. However, it is always recommended to consume any seafood in moderation.

2. How can wahoo benefit heart health?

Wahoo is rich in omega-3 fatty acids, particularly EPA and DHA, which have been shown to reduce the risk of heart disease. These healthy fats help lower blood pressure, reduce inflammation, and improve overall cardiovascular health.

3. Can wahoo help with weight loss?

Yes, wahoo is a lean fish with low-calorie content, making it an excellent choice for individuals aiming to lose weight or maintain a healthy weight. It provides high-quality protein while being relatively low in fat and calories.

4. How should I cook wahoo to retain its nutritional value?

To retain the nutritional value of wahoo, it is best to cook it using methods that require minimal added fats or oils, such as grilling, baking, or broiling. Avoid deep-frying or heavily breading the fish, as this can add unnecessary calories and fat.

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