Nutrition Facts of Water Spinach

Nutrition Facts of Water Spinach

Nutrient Amount per Serving % Daily Value*
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 2g 4%
Vitamin A 70%
Vitamin C 60%
Calcium 6%
Iron 8%

Serving size: 100g

Information about Water Spinach

Water Spinach, also known as Kangkong or Chinese Watercress, is a semi-aquatic vegetable commonly found in Asian cuisine. It is a leafy green vegetable with long, hollow stems and tender leaves. Water Spinach is highly nutritious and offers various health benefits.

Health Benefits of Water Spinach

1. High in Antioxidants

Water Spinach is rich in antioxidants, such as vitamin A and vitamin C, which help protect the body against free radicals and oxidative stress.

2. Good Source of Vitamins and Minerals

Water Spinach is packed with essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining optimal health and supporting various bodily functions.

3. Promotes Digestive Health

The high fiber content in Water Spinach aids in digestion and promotes a healthy digestive system. It can help prevent constipation and maintain regular bowel movements.

4. Supports Immune Function

The vitamins and antioxidants present in Water Spinach contribute to a strong immune system. They help protect against infections and boost the body’s natural defense mechanisms.

Frequently Asked Questions (FAQ)

1. How should I store Water Spinach?

After purchasing Water Spinach, it is best to store it in a plastic bag or container in the refrigerator. It can stay fresh for up to 5 days when stored properly.

2. Can I eat Water Spinach raw?

While Water Spinach can be consumed raw, it is recommended to cook it before eating to reduce the risk of bacterial contamination and enhance its digestibility.

3. Is Water Spinach suitable for individuals with diabetes?

Yes, Water Spinach can be included in a diabetic-friendly diet as it is low in calories and carbohydrates. However, it is advisable to consult a healthcare professional or a dietitian for personalized dietary recommendations.

4. Are there any potential allergies associated with Water Spinach?

Some individuals may experience allergic reactions to Water Spinach, especially those with a history of allergies to other leafy greens or plants. If you notice any adverse symptoms after consuming Water Spinach, it is best to consult a healthcare professional.

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