Nutrition Facts of Watercress

Nutrition Facts of Watercress

Nutrients Amount per 100g
Calories 11
Protein 2.3g
Fat 0.1g
Carbohydrates 1.3g
Fiber 0.5g
Vitamin A 3192 IU
Vitamin C 43mg
Calcium 120mg
Iron 0.2mg
Potassium 330mg

Note: The serving size is approximately 100g.

Information about Watercress

Watercress is a leafy green vegetable that belongs to the cruciferous family, which includes broccoli, kale, and cabbage. It is known for its crisp texture and peppery, slightly bitter taste. Watercress is often used raw in salads or as a garnish, but it can also be used in soups, stir-fries, and sandwiches.

Health Benefits of Watercress

– Rich in nutrients: Watercress is packed with essential vitamins and minerals, including vitamins A, C, and K, calcium, iron, and potassium. These nutrients play a vital role in maintaining overall health and supporting various bodily functions.

– Antioxidant properties: Watercress contains high levels of antioxidants, such as beta-carotene and vitamin C, which help protect cells from damage caused by harmful free radicals. Antioxidants also contribute to a stronger immune system.

– Supports bone health: The presence of vitamin K and calcium in watercress promotes bone health and helps prevent conditions like osteoporosis. Vitamin K aids in the absorption of calcium and contributes to bone mineralization.

– May aid in digestion: Watercress is a good source of dietary fiber, which supports healthy digestion and can help prevent constipation. It also contains compounds that may stimulate the production of digestive enzymes.

Frequently Asked Questions about Watercress

1. How should I store watercress?

Watercress can be stored in the refrigerator. To maintain its freshness, trim the ends of the stems, place the bunch in a container with water (similar to a bouquet), cover it loosely with a plastic bag, and store it in the vegetable drawer.

2. Can watercress be consumed by pregnant women?

Yes, watercress is safe for consumption during pregnancy. It is a rich source of vitamins and minerals that can contribute to the overall health of both the mother and the developing baby. However, it is always recommended to consult with a healthcare professional for personalized advice.

3. Is watercress suitable for individuals with diabetes?

Watercress can be a good addition to a diabetic diet. It has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. However, portion control is important, and it is advisable to monitor blood glucose levels after consuming watercress.

4. Can watercress help with weight loss?

Watercress is a nutrient-dense, low-calorie vegetable that can be beneficial for weight loss. It is high in fiber and water content, which can promote feelings of fullness and reduce calorie intake. Incorporating watercress into a balanced, calorie-controlled diet can support weight management goals.

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