Nutrition Facts of Wheat Berries

Nutrition Facts of Wheat Berries

**Serving Size: 100g**

Nutrients Amount per Serving
Calories 339
Total Fat 2.5g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 72g
Dietary Fiber 12g
Total Sugars 1.6g
Protein 12g
Vitamin D 0mcg
Calcium 34mg
Iron 3.6mg
Potassium 363mg

Information and Health Benefits of Wheat Berries


Wheat berries are the whole, unprocessed kernels of wheat. They are the most nutritious part of the wheat kernel and can be used in a variety of dishes. Wheat berries have a nutty flavor and a chewy texture.

Health Benefits:

– High in fiber: Wheat berries are an excellent source of dietary fiber, which aids in digestion and helps maintain bowel regularity.

– Rich in plant-based protein: Wheat berries provide a good amount of protein, making them a great choice for vegetarians and vegans.

– Packed with essential nutrients: Wheat berries are a good source of vitamins and minerals, including iron, magnesium, and B vitamins.

– May help manage weight: The high fiber content of wheat berries can contribute to feelings of fullness, helping to control appetite and prevent overeating.

Frequently Asked Questions (FAQ)

1. How do I cook wheat berries?

To cook wheat berries, first rinse them thoroughly, then combine 1 cup of wheat berries with 3 cups of water or broth. Bring to a boil, then reduce the heat and simmer for about 1 hour or until tender. Drain any excess liquid and use them in salads, soups, or as a side dish.

2. Are wheat berries gluten-free?

No, wheat berries contain gluten. They are not suitable for individuals with celiac disease or gluten sensitivity. However, there are gluten-free alternatives such as amaranth or quinoa.

3. Can wheat berries be stored for a long time?

Yes, wheat berries have a long shelf life when stored properly. Keep them in an airtight container in a cool, dry place, and they can last for up to a year.

4. Are wheat berries suitable for individuals with diabetes?

Wheat berries have a low glycemic index and are considered a good choice for individuals with diabetes. However, portion control is important as they still contain carbohydrates that can affect blood sugar levels. Consult with a healthcare professional or a registered dietitian for personalized advice.

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