Nutrition Facts of Whipped Cream

Whipped Cream Nutrition Facts

Nutrition Amount per serving
Calories 52
Total Fat 5.5g
Saturated Fat 3.5g
Cholesterol 20mg
Sodium 4mg
Total Carbohydrate 0.4g
Sugars 0.4g
Protein 0.3g

Serving size: 2 tablespoons (10g)

Whipped Cream Information

Whipped cream is a dairy product made by beating heavy cream until it reaches a light and fluffy texture. It is commonly used as a topping for desserts, beverages, and hot drinks like coffee or hot chocolate. Whipped cream adds a creamy and indulgent touch to various dishes, enhancing their taste and presentation.

Health Benefits of Whipped Cream

While whipped cream is mainly enjoyed for its taste and texture, it also provides some nutritional benefits:

  • Source of energy: Whipped cream is relatively high in calories and fat, providing a quick source of energy.
  • Good source of fat-soluble vitamins: It contains fat-soluble vitamins like vitamin A, which is essential for eye health and immune function.
  • Enhances nutrient absorption: The fat content in whipped cream can aid in the absorption of fat-soluble vitamins and certain antioxidants from other foods.
  • Rich taste and satisfaction: Adding whipped cream to desserts or beverages can contribute to a more enjoyable eating experience and increase satisfaction.

Frequently Asked Questions (FAQ)

1. Is whipped cream suitable for people with lactose intolerance?

Whipped cream is derived from dairy and contains lactose. Therefore, it may not be suitable for individuals with lactose intolerance. However, lactose-free whipped cream alternatives are available in some stores.

2. Can whipped cream be substituted with non-dairy alternatives?

Yes, there are non-dairy alternatives to whipped cream available in the market. These substitutes are often made from plant-based ingredients like coconut milk or almond milk.

3. Does whipped cream have any dietary fiber?

No, whipped cream does not contain any dietary fiber. It is primarily composed of fat, with minimal carbohydrate content.

4. Can whipped cream be frozen and stored for later use?

Whipped cream can be frozen, but its texture may change after thawing. It may become grainy or lose its fluffy consistency. It is generally recommended to use freshly whipped cream for the best results.

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