Nutrition Facts of White Beans

Nutrition Facts of White Beans

Nutrient Amount per Serving
Calories 130
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 22g
Dietary Fiber 6g
Total Sugars 0g
Protein 7g
Vitamin D 0mcg
Calcium 44mg
Iron 2mg
Potassium 561mg

Serving size: 100g

Info and Health Benefits of White Beans

White beans, also known as navy beans, are a type of legume that are packed with nutrients and health benefits. Here are some key points about white beans:

1. Nutrient-Rich:

White beans are low in fat and cholesterol-free. They are an excellent source of protein, dietary fiber, and complex carbohydrates. They also contain essential minerals such as iron, potassium, and calcium.

2. Heart Health:

These beans are rich in dietary fiber, which helps in reducing cholesterol levels and maintaining a healthy heart. The presence of folate in white beans assists in reducing the risk of cardiovascular diseases.

3. Digestive Health:

The high fiber content in white beans promotes healthy digestion and prevents constipation. It also helps in maintaining a healthy gut microbiome.

4. Blood Sugar Regulation:

White beans have a low glycemic index, which means they cause a slow and steady rise in blood sugar levels. This makes them beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

Frequently Asked Questions (FAQ)

Q: Are white beans suitable for individuals following a gluten-free diet?

A: Yes, white beans are naturally gluten-free and can be included in a gluten-free diet.

Q: How can white beans be incorporated into meals?

A: White beans can be used in a variety of dishes, such as soups, stews, salads, and as a side dish. They can also be mashed and used as a spread or dip.

Q: Do white beans need to be soaked before cooking?

A: While it is not necessary to soak white beans before cooking, soaking them for several hours or overnight can help reduce cooking time and improve their digestibility.

Q: Can white beans be frozen?

A: Yes, white beans can be cooked, cooled, and then stored in the freezer for several months. This allows for convenient use in future meals.

Share your love