Nutrition Facts of Whitefish

Whitefish Nutrition Facts

Nutrient Amount per serving
Calories 100
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 50mg
Sodium 100mg
Protein 20g
Calcium 2% DV
Potassium 6% DV

Serving size: 100g

Whitefish Information

Whitefish is a type of fish that belongs to the family Salmonidae. It is found in freshwater lakes and rivers, primarily in North America. Whitefish is known for its mild and delicate flavor, making it a popular choice for various seafood dishes. It is also a nutritious option packed with essential nutrients.

Health Benefits of Whitefish

– High in protein: Whitefish is an excellent source of protein, which is essential for building and repairing tissues, as well as supporting the immune system.
– Low in fat: Whitefish has a low-fat content, making it a healthier option compared to fatty fish varieties. It can be included in a balanced diet for weight management.
– Rich in omega-3 fatty acids: Whitefish contains omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
– Good source of vitamins and minerals: Whitefish provides essential vitamins and minerals like calcium and potassium, which are necessary for maintaining strong bones and overall health.

Frequently Asked Questions about Whitefish

1. Is whitefish high in mercury?

No, whitefish is generally low in mercury compared to larger predatory fish. It is considered a safe seafood choice for consumption.

2. Can whitefish be eaten raw or used for sushi?

Yes, some varieties of whitefish like whitefish from the Great Lakes are safe to eat raw or used in sushi preparations. However, it’s always recommended to ensure the fish is fresh and sourced from reputable suppliers.

3. How should whitefish be cooked?

Whitefish can be cooked using various methods such as grilling, baking, broiling, or pan-searing. It is a versatile fish that can be prepared with different seasonings and sauces according to personal preference.

4. Is whitefish suitable for people with seafood allergies?

Whitefish is generally well-tolerated by individuals with seafood allergies. However, it’s important for individuals with known allergies to consult with their healthcare provider before introducing whitefish into their diet to ensure it is safe for consumption.

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