Nutrition Facts of Winged Beans

Winged Beans Nutrition Facts

Nutrient Amount per Serving
Calories 60
Protein 7g
Fat 0g
Carbohydrates 9g
Fiber 4g
Vitamin A 10% of the Daily Value (DV)
Vitamin C 25% of the DV
Calcium 6% of the DV
Iron 8% of the DV

Serving size: 100g

Information about Winged Beans

Winged beans, scientifically known as Psophocarpus tetragonolobus, are a tropical legume plant native to Southeast Asia. They are also commonly called Goa beans, four-angled beans, or dragon beans. The plant gets its name from the distinctive “wings” that develop along the edges of its pods.

Winged beans are highly nutritious and are considered a valuable source of plant-based protein. They are loaded with essential vitamins, minerals, and dietary fiber, making them a healthy addition to any diet.

Health Benefits of Winged Beans

1. High in Protein: Winged beans are an excellent plant-based protein source, containing all the essential amino acids required by the body.

2. Rich in Fiber: The high fiber content in winged beans aids in digestion, promotes a healthy gut, and helps prevent constipation.

3. Vitamin-Rich: They are abundant in vitamins A and C, which are powerful antioxidants that support immune function and promote healthy skin.

4. Mineral Boost: Winged beans provide a good amount of calcium and iron, which are essential for bone health and preventing iron deficiency anemia.

Frequently Asked Questions (FAQ)

1. How can winged beans be prepared for consumption?

Winged beans can be cooked in various ways. They can be stir-fried, boiled, steamed, or added to soups, salads, and curries. The entire plant, including leaves, flowers, and beans, is edible.

2. Are winged beans suitable for vegetarians and vegans?

Yes, winged beans are an excellent choice for vegetarians and vegans as they are a rich source of plant-based protein.

3. Can winged beans help with weight management?

Due to their high protein and fiber content, winged beans can help in weight management by promoting feelings of fullness and reducing overall calorie intake.

4. Are winged beans safe for individuals with food allergies?

While severe allergies to winged beans are rare, individuals with legume allergies should exercise caution and consult with a healthcare professional before consuming them.

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