Nutrition Facts of Wolffish

Wolffish Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 90
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 60mg
Sodium 70mg
Protein 18g
Calcium 20mg
Potassium 350mg
Vitamin A 2%
Vitamin C 0%
Iron 4%

Serving Size: 100g

Info about Wolffish

Wolffish, also known as ocean catfish, is a species of fish found in cold waters of the North Atlantic and North Pacific oceans. They have a distinct appearance with a long eel-like body and a large, powerful jaw filled with sharp teeth. Wolffish are known for their mild flavor and tender texture, making them a popular choice for seafood lovers.

Health Benefits of Wolffish

1. Rich in Protein: Wolffish is a great source of high-quality protein, essential for muscle growth, repair, and overall development.

2. Omega-3 Fatty Acids: Wolffish is naturally rich in omega-3 fatty acids, particularly DHA and EPA, which are beneficial for heart health, brain function, and reducing inflammation in the body.

3. Low in Calories: With only 90 calories per serving, wolffish is a nutritious and low-calorie option for those watching their weight or maintaining a healthy diet.

4. Good Source of Minerals: This fish contains important minerals like potassium and calcium, which are essential for maintaining healthy bones, regulating blood pressure, and supporting various bodily functions.

FAQs about Wolffish

Q1: Can Wolffish be included in a balanced diet for weight loss?

A1: Yes, Wolffish can be an excellent addition to a balanced diet for weight loss due to its low calorie and high protein content. It provides essential nutrients while keeping the calorie intake in check.

Q2: Are there any precautions to take when consuming Wolffish?

A2: It is recommended to remove the skin from wolffish before consumption, as it may contain contaminants. Pregnant women and individuals with seafood allergies should consult their healthcare provider before including wolffish in their diet.

Q3: How can Wolffish be prepared and cooked?

A3: Wolffish can be prepared and cooked in various ways, such as baking, grilling, or pan-frying. It is versatile and can be seasoned with herbs, spices, and marinades to enhance its flavor.

Q4: Is Wolffish sustainable and environmentally friendly to consume?

A4: Wolffish is considered a sustainable seafood choice as it is abundant in the wild and not currently overfished. However, it is always recommended to choose fish from sustainable sources certified by organizations like the Marine Stewardship Council (MSC).

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