Nutrition Facts of Yellow Gram

Nutrition Facts of Yellow Gram

Nutrient Amount per Serving
Calories 350
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 60g
Dietary Fiber 15g
Sugars 2g
Protein 25g
Calcium 80mg
Iron 7mg

Serving size: 100g

Yellow Gram Information and Health Benefits

Yellow gram, also known as yellow lentils or split yellow peas, is a nutritious legume that offers various health benefits. Here is some information about yellow gram and its advantages:

1. High in Protein

Yellow gram is a rich source of protein, making it an excellent choice for vegetarians and vegans to meet their protein needs. It contains essential amino acids, which are the building blocks of proteins.

2. Rich in Fiber

Yellow gram is high in dietary fiber, promoting healthy digestion and preventing constipation. The fiber content also aids in maintaining a healthy weight and controlling blood sugar levels.

3. Packed with Nutrients

Yellow gram is a good source of essential vitamins and minerals, including iron, calcium, magnesium, and potassium. These nutrients contribute to overall health, supporting bone strength, blood circulation, and nerve function.

4. Heart-Healthy

Consuming yellow gram is beneficial for heart health due to its low saturated fat and cholesterol content. The fiber and potassium present in yellow gram help in reducing bad cholesterol levels and maintaining healthy blood pressure.

Frequently Asked Questions (FAQ)

Q1: How can I incorporate yellow gram into my diet?

A1: Yellow gram can be used in various ways, such as making lentil soups, curries, or salads. It can also be ground into flour and used for making nutritious pancakes or bread.

Q2: Is yellow gram suitable for individuals with gluten intolerance?

A2: Yes, yellow gram is gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.

Q3: Can yellow gram help in weight management?

A3: Yes, yellow gram’s high protein and fiber content help in promoting satiety, reducing cravings, and supporting weight management goals.

Q4: Does yellow gram need to be soaked before cooking?

A4: It is recommended to soak yellow gram for a few hours before cooking to reduce cooking time and improve digestibility. However, it can also be cooked without soaking if desired.

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