Nutrition Facts of Yellow Lentils

Nutrition Facts of Yellow Lentils

Nutrient Amount per Serving % Daily Value
Calories 150
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 16g 64%
Sugars 1g
Protein 11g 22%

Serving Size: 100g

Information about Yellow Lentils

Yellow lentils, also known as yellow split peas or toor dal, are a type of legume high in nutritional value. They are commonly used in various cuisines around the world.

Health Benefits of Yellow Lentils

Yellow lentils offer several health benefits, including:

  • High in dietary fiber, aiding in digestion and promoting a healthy digestive system.
  • Good source of plant-based protein, beneficial for vegetarians and vegans.
  • Rich in essential vitamins and minerals, such as folate, iron, and potassium.
  • Low in fat and cholesterol, making them heart-healthy.

Frequently Asked Questions (FAQ)

1. Are yellow lentils gluten-free?

Yes, yellow lentils are naturally gluten-free, making them a suitable choice for individuals with gluten intolerance or celiac disease.

2. How do I cook yellow lentils?

To cook yellow lentils, rinse them thoroughly and soak in water for a few hours. Then, boil the lentils in a pot with water until they become tender. They can be used in various dishes such as soups, stews, and curries.

3. Can yellow lentils help with weight loss?

Yes, yellow lentils can be beneficial for weight loss. They are low in fat, high in fiber, and provide a good amount of protein, which can help you feel full and satisfied for longer.

4. Are there any potential allergens in yellow lentils?

Yellow lentils are generally not known to cause allergies. However, individuals with legume allergies should exercise caution and consult with a healthcare professional before consuming them.

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