Nutrition Facts of Yuca (Cassava)

Yuca (Cassava) Nutrition Facts

Nutrition Facts

Nutrients Amount per Serving
Calories 330
Total Fat 0.4g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 14mg
Potassium 558mg
Total Carbohydrate 78g
Dietary Fiber 3.7g
Sugars 1.7g
Protein 1.4g
Vitamin C 42.4mg
Calcium 16mg
Iron 0.8mg

Serving Size: 100g

About Yuca (Cassava)

Yuca, also known as cassava, is a starchy root vegetable that is native to South America. It has a brown, woody exterior and a white, starchy flesh inside. Yuca is a staple food in many tropical regions and is consumed in various forms, including boiled, fried, or mashed.

Health Benefits of Yuca (Cassava)

– Provides Energy: Yuca is a great source of carbohydrates, which are essential for providing energy to the body.

– Rich in Fiber: The dietary fiber content in yuca promotes healthy digestion and helps prevent constipation.

– Boosts Immunity: Yuca contains vitamin C, which is known to boost the immune system and protect against common infections.

– Supports Bone Health: The calcium content in yuca contributes to maintaining strong bones and teeth.

FAQ

1. Is yuca gluten-free?

Yes, yuca is naturally gluten-free and can be enjoyed by individuals with gluten intolerance or celiac disease.

2. Can yuca be eaten raw?

No, raw yuca contains toxic substances and should not be consumed without proper cooking.

3. Is yuca high in calories?

Yuca is relatively high in calories compared to other vegetables, but it also provides essential nutrients and energy.

4. Can yuca be frozen?

Yes, yuca can be stored in the freezer after being peeled, cut, and blanched. Freezing helps preserve its quality for future use.

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