Nutrition Facts of Yuzu

Yuzu: Nutrition Facts, Info, and Health Benefits

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 20 1%
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
Vitamin A 0%
Vitamin C 51%
Calcium 2%
Iron 1%

* Percent Daily Values are based on a 2000 calorie diet.

Info and Health Benefits of Yuzu

Yuzu is a citrus fruit native to East Asia. It is highly valued for its unique flavor and fragrance. Here are some key facts and health benefits of yuzu:

1. Rich in Vitamin C

Yuzu is packed with vitamin C, providing 51% of the recommended daily intake in just one serving. Vitamin C is an essential nutrient that supports immune function, helps in collagen production, and acts as an antioxidant.

2. Antioxidant Properties

Yuzu contains antioxidants such as flavonoids and limonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

3. Aids Digestion

The fiber content in yuzu promotes healthy digestion by preventing constipation and maintaining regular bowel movements. It also supports gut health and may contribute to better nutrient absorption.

4. Mood-Boosting Effects

The aroma of yuzu has been found to have mood-enhancing effects. Its scent may help reduce stress, anxiety, and improve overall mood. Yuzu is often used in aromatherapy for relaxation purposes.

FAQs about Yuzu

1. How can I incorporate yuzu into my diet?

You can use yuzu juice as a flavorful addition to dressings, sauces, marinades, and beverages. Yuzu zest can be sprinkled over dishes or used to enhance the flavor of desserts and baked goods.

2. Is yuzu suitable for individuals with citrus allergies?

While yuzu is a citrus fruit, it has a unique flavor profile and may not trigger allergies in all individuals with citrus allergies. However, if you have a known citrus allergy, it is advisable to consult with a healthcare professional before consuming yuzu.

3. Can yuzu be consumed by diabetics?

Yuzu has a relatively low sugar content and can be enjoyed in moderation by individuals with diabetes. However, it is always recommended to monitor blood sugar levels and consult with a healthcare professional for personalized dietary advice.

4. Where can I find yuzu products?

Yuzu products such as yuzu juice, zest, or flavored sauces can often be found in specialty Asian grocery stores or online. Some gourmet supermarkets may also carry yuzu-infused products.

Share your love